Weigh In record (no journal entry) for 31 August 2020
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53.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 53.80g | Prot: 54.03g | Carbs: 59.70g.
Breakfast: 닥터키토 방탄커피. Lunch: 고구마 (껍질제거, 요리, 삶음), 삶은 계란, 아인슈타인우유 아인슈타인우유, 남양 드빈치치즈, 100 % 통밀빵. Dinner: 고구마 (껍질제거, 요리, 삶음), 살짝 삶은 계란, 고등어구이. Snacks/Other: 배, 삶은 계란, 고구마 (껍질제거, 요리, 삶음). more...
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Gaining 4.2 kg a Week
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pooh4062's Weight History
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