Weigh In record (no journal entry) for 30 August 2020
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 86.35g | Prot: 136.07g | Carbs: 200.48g.
Breakfast: Rumi Cheese Cheese, Sunflower Oil, Egg, Rich Bake Whole Wheat Toast, لبن حليب خالي الدسم المراعي. Lunch: Rumi Cheese Cheese, Spaghetti, Sunflower Oil, Chicken Breast (Skin Not Eaten). Dinner: Optimum Nutrition Whey Isolate Gold Standard. Snacks/Other: Sugar, Mango, Potato Chips, Snickers 50G Bar, Cadbury Moro. more...
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Gaining 0.5 kg a Week
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Ahmed.Fareed's Weight History
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