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Franclau
Journal
15 Oct 13
Franclau's Journal, 15 Oct 13
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Weigh In record (no journal entry) for 15 October 2013
46.4 kg
Lost so far:
4.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2013:
395 kcal
Fat: 14.00g | Prot: 9.50g | Carbs: 57.50g.
Breakfast:
Gerblé Goûter aux Écorces Confites.
more...
1301 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Franclau's Weight History
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