Weigh In record (no journal entry) for 30 August 2020
|
51 kg
Lost so far: 6.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 73.28g | Prot: 68.15g | Carbs: 13.96g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Huile d'Olive, Leader Price Maasdam en Tranches, Carrefour Oignons Émincés, Aldi Steak Haché Façon Bouchère, Florette Laitue Iceberg, Kania Ketchup Allégé. Dinner: Van Houten Cacao en Poudre Non Sucré (15g), Pâturages Petit Suisse 3,6%, Baresa Olives Vertes Dénoyautées, Lidl Carottes Râpées, Auchan Salade Mélangée, Bénédicta Mayonnaise, Ocean Sea Filets de Saumon. more...
|
|
1198 kcal
|
Exercise:
yoga debout - 1 hour, wii fit plus - 1 hour and 30 minutes, Google Fit - 21 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mammacla's Weight History
|