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squirrel77
Journal
30 Aug 20
squirrel77's Journal, 30 Aug 20
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Yesterday, IF, 112 protein, 103 fat, 32 carbs, turkey, hamburger patty with Swiss, yogurt, chopped salad, muscle milk, jello, nuts before bed
72.1 kg
Lost so far:
13.0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
Gaining 5.1 kg a Week
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