Weigh In record (no journal entry) for 30 August 2020
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65 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 54.86g | Prot: 136.17g | Carbs: 184.33g.
Breakfast: Lune de Miel Miel de Fleurs, Blanc d'Oeuf Cuit, Oeuf, Delical Poudre de Protéines, Bjorg Lait de Soja Nature, Alpina Savoie Avoines, crumble aux mûres. Lunch: Filet de Poulet, Amora Ketchup, Bridélice Crème Légère Semi Épaisse 18%, Gerblé Levure de Bière. Dinner: Myprotein Beurre de Cacahuètes, Filet de Poulet, Fruit d'Or Beurre Vegetal, Lustucru Spaghetti aux Œufs Frais. more...
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Losing 1.4 kg a Week
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