Weigh In record (no journal entry) for 30 August 2020
|
97.5 kg
Lost so far: 16 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 42.86g | Prot: 69.09g | Carbs: 203.76g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Baguette, Grappa, Caffè Espresso, Zucchero, Barilla Sugo Amatriciana, Barilla Spaghetti N.5. Dinner: Giampaoli Big Gocce, Land Gorgonzola Dop Piccante, Condimento per Insalata all'italiana, Foglia Verde Insalata Mista, Ichnusa Birra non Filtrata, Certossa Pan Bauletto Cereali e Soia, Braciole di Maiale (Lonza Superiore, senza Osso). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio brad's Weight History
|