Weigh In record (no journal entry) for 30 August 2020
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33.6 kg
Lost so far: 4.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 16.24g | Prot: 7.73g | Carbs: 35.19g.
Breakfast: Сливочное Масло, Батон Нарезной, Большая Кружка Молоко 2,5%, Геркулес Овсяные Хлопья. more...
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Losing 3.2 kg a Week
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