Weigh In record (no journal entry) for 30 August 2020
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71.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 45.58g | Prot: 106.16g | Carbs: 248.16g.
Lunch: 光明 优倍0脂肪无胆固醇脱脂鲜牛奶, 鸡蛋, 曼可顿 高纤维全麦吐司面包, 光明 优倍0脂肪无胆固醇脱脂鲜牛奶, 曼可顿 高纤维全麦吐司面包. Dinner: 荷包蛋, 手撕包菜, 炒莴笋, 白飯, 冬瓜. Snacks/Other: Myprotein 乳清蛋白粉（香草味）, 曼可顿 高纤维全麦吐司面包, 可口可乐 零度可乐, 罗森 照烧鸡肉卷, 维他奶 原味豆奶, 苹果, 咖啡, 德亚 低脂牛奶. more...
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2116 kcal
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Exercise:
骑车 - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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