Weigh In record (no journal entry) for 30 August 2020
|
159.7 kg
Lost so far: 20.4 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
|
|
1932 kcal
|
Fat: 74.81g | Prot: 95.64g | Carbs: 249.60g.
Breakfast: Muz, Dost Yarım Yağlı Süt, Tarçın, Arifoğlu Keçiboynuzu Unu. Lunch: Untad Yöresel Tandır Ekmeği Lavaşı, Havuç kabak mücver, Yumurta, Superfresh Ispanak, Domatesler, Mantar. Dinner: Superfresh Ispanak, Domatesler, Mantar, Genç Yeşil Soğan, Domatesler, Kuzu Kulağı, Maydanoz, Serfressh Şalgam Suyu, Zeytinyağı, Yurdum Garnitür, Efsane Yasemin Kokulu Pirinç. Snacks/Other: Fındık, Badem, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|