Weigh In record (no journal entry) for 30 August 2020
|
59.2 kg
Lost so far: 27.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 37.95g | Prot: 72.43g | Carbs: 158.00g.
Breakfast: Tropicana Slim Stevia Sweetener, Stroberi, Kraft Cheddar Cheese, Telur, Quaker Instant Oatmeal, Pisang. Lunch: Heavenly Blush Tummy Banana Strawberry, Siomay. Dinner: Richeese Rice, Richeese Fire Chicken. Snacks/Other: Regal Marie. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulhastarini's Weight History
|