Sara Danes's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

56 kg Lost so far: 12 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

1195 kcal

Fat: 66.59g | Prot: 42.03g | Carbs: 110.89g. Breakfast: Сухое Молоко, Овсянка Запаренная, Яичный Белок. Lunch: Жареные Баклажаны в Тесте. Dinner: Халяль Co Barre De Chocolate (Мультизлаковая Конфета с Цельным Кешью), Жареная Картошка. more...

2519 kcal

Exercise: Cleaning - 45 minutes, Hiking - 1 hour and 30 minutes, Stretching (yoga) - 13 minutes, Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 9 hours and 47 minutes, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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Sara Danes's Journal, 18 Jul 20

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Sara Danes's Weight History