Weigh In record (no journal entry) for 30 August 2020
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49.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 26.83g | Prot: 39.27g | Carbs: 67.91g.
Breakfast: Bawang Putih, Bawang Merah, Tahu, Kubis Cina (Bok-Choy, Pak-Choi), Telur Dadar atau Telur Orak-Arik . Dinner: Tempe Orek, Sambal Goreng, Ayam Goreng, Telur Dadar, Nasi Putih. more...
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Losing 0.6 kg a Week
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nuradilah's Weight History
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