dopedodkent's Journal, 30 Aug 20

Weigh In record (no journal entry) for 30 August 2020

81 kg Lost so far: 26.2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

561 kcal

Fat: 13.58g | Prot: 18.92g | Carbs: 94.06g. Breakfast: Зефир, ДЕП Сырок с Изюмом, ДЕП Мороженое , Red Bull Энергетик. more...

1973 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week


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dopedodkent's Weight History