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genomoran
Journal
29 Aug 20
genomoran's Journal, 29 Aug 20
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Weigh In record (no journal entry) for 29 August 2020
76 kg
Lost so far:
3.1 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2020:
1855 kcal
Fat: 50.86g | Prot: 52.96g | Carbs: 301.32g.
Breakfast:
Manzanas Doradas Deliciosas, Quaker Avena Integral .
Lunch:
Tregar Dulce de Leche, Carrefour Pan Mignon, Facturas.
Dinner:
Exquisita Torta Chips de Chocolate, Coca-Cola Coca-Cola, Morrón, Cebollas Cocidas Maduras, Pechuga de Pollo a la Plancha.
Snacks/Other:
Manzana Roja.
more...
2081 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
6 Supporters
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Comments
¡Qué bueno! 😀
30 Aug 20 by member:
game_changer
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genomoran's Weight History
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