Weigh In record (no journal entry) for 30 August 2020
|
65.9 kg
Lost so far: 8.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 33.39g | Prot: 81.52g | Carbs: 122.00g.
Breakfast: Sari Roti Roti Sobek Coklat Keju, Energen Sereal Coklat. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Tempe Goreng, Sambal Goreng, Brokoli, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Jus Alpukat, Herbalife Mixed Fiber. more...
|
Losing 8.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irnapudihang's Weight History
|