Weigh In record (no journal entry) for 30 August 2020
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58.3 kg
Lost so far: 8.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 24.77g | Prot: 52.44g | Carbs: 140.83g.
Lunch: Rempeyek, Alfamart Ikan Pindang, Tahu Goreng, Mentimun (dengan Kulit), ABC Terasi, Saori Saus Tiram, Cabai Merah atau Rawit, Tomat Merah, Sawi Putih, Daun Bawang, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pepes Tahu, Kerupuk Putih, Ikan Asin, Sayur Lodeh, Nasi Putih, Pepaya. Snacks/Other: Pisang, Kue Bolu. more...
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Gaining 2.1 kg a Week
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