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Rencana ngecilin lengan, angkat beban sengaja pilih dumbbell ringan 5.5kg, supaya kenceng aja..
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2660 kcal
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Fat: 122.00g | Prot: 109.72g | Carbs: 287.80g.
Breakfast: Pisang, Daging Kambing Goreng, Maicih Keripik Singkong, Nasi Kebuli, KFC Spaghetti Deluxe, Jeruk Keprok (Jeruk Mandarin), Madu. Lunch: KFC Spaghetti Deluxe, Daging Kambing Goreng, Sosis Daging Sapi, Burger King Cheeseburger, Kebab. Dinner: Pecel, Pangsit Goreng, Batagor, Batagor Batagor. Snacks/Other: Cheesecake Factory Ultimate Red Velvet Cake Cheesecake, Tart, Brownies. more...
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