Weigh In record (no journal entry) for 29 August 2020
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65 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 5.52g | Prot: 14.81g | Carbs: 83.42g.
Breakfast: Ülker Altınbaşak Light, Starbucks Buzlu Caffè Americano (Tall). Lunch: Starbucks Buzlu Caffè Americano (Tall). Dinner: Mevsim Salata, Fırında Patates. more...
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Losing 3.5 kg a Week
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Orhan Şahin's Weight History
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