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1145 kcal
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Fat: 28.61g | Prot: 73.71g | Carbs: 144.55g.
Breakfast: Té Verde. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha, Carne Asada, Arroz Blanco. Dinner: Queso Parmesano Rallado Seco, Caraotas Negras, Arroz Integral (de Grano Medio, Cocido), Pico de Gallo, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Bimbo Tortillas Integrales. Snacks/Other: Bon Ice Popetas Mix. more...
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1984 kcal
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Exercise:
Circuit Training - 40 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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alejandra_uribe1's Weight History
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