Ting_0116's Journal, 29 Aug 20

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32.2 💃27

56 kg Lost so far: 1.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

1486 kcal

Fat: 62.56g | Prot: 55.09g | Carbs: 175.52g. Breakfast: 遠洋牌玉米鮪魚罐頭, 全聯全聯閱讀麵包-全麥吐司, 寶宏安柏焗烤雙色調理乳酪絲. Dinner: 深夜食堂油蔥椒麻乾拌麵, 鮭魚, 炒空心菜, 寶宏安柏焗烤雙色調理乳酪絲. Snacks/Other: 黑松加鹽沙士, 瓜瓜園地瓜脆片, 統一科學麵Mini包, 悅氏綠茶. more...

102 kcal

Exercise: 健身環大冒險 - 27 minutes, Google Fit - 23 hours and 33 minutes. more...

Gaining 2.1 kg a Week

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Ting_0116's Journal, 29 Aug 20

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