Weigh In record (no journal entry) for 29 August 2020
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66.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 58.05g | Prot: 84.92g | Carbs: 176.02g.
Breakfast: Teh Manis, Margarin, Sosis Ayam, Sari Roti Roti Tawar (2). Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Frestea Frestea Teh Original, Makaroni atau Mie dengan Keju (Campuran Ditumbuk dengan Saus Keju). Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Sup Ayam, Perkedel Kentang, Nasi Putih. Snacks/Other: Pizza Hut Super Supreme. more...
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1852 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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andinov17's Weight History
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