Weigh In record (no journal entry) for 29 August 2020
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61.1 kg
Lost so far: 0.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 8.55g | Prot: 73.03g | Carbs: 4.78g.
Lunch: Peito de Frango Cru, Tomates Cereja, D'aucy Brócolis Florete Congelado, Couve-Flor (Congelado). Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Pérgola Vinho Tinto Suave. more...
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Losing 1.1 kg a Week
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