Nasheema's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

69.2 kg Lost so far: 3.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

1407 kcal

Fat: 61.91g | Prot: 46.53g | Carbs: 158.95g. Breakfast: House of Coffees Hug in A Mug Vanilla Cappuccino , Potato French Fries, Mugg & Bean Chicken & Mayo Toasted Sandwich. Dinner: Nestle Hot Chocolate, Milo Malt Energy Drink, Low Fat Milk, Mugg & Bean Chicken & Mayo Toasted Sandwich. Snacks/Other: Simba Mrs Balls Chutney Potato Chips (Packet), Woolworths Fat Free Yoghurt, Woolworths Strawberries. more...

173 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 24 minutes, Samsung Health - 23 hours and 36 minutes. more...

Losing 0.7 kg a Week

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Nasheema's Journal, 29 Aug 20

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Nasheema's Weight History