EkaterinaWL's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

66.1 kg Lost so far: 1.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

1621 kcal

Fat: 79.94g | Prot: 38.91g | Carbs: 200.15g. Breakfast: Бутерброд с Колбасой. Lunch: Кофе с Молоком и Сахаром, Персики, Изюм, Инжир. Dinner: Инжир, Маскарпоне, Бутерброд с Колбасой. Snacks/Other: Вареное Яйцо, Гречка Отварная. more...

2464 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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EkaterinaWL's Journal, 29 Aug 20

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EkaterinaWL's Weight History