Weigh In record (no journal entry) for 29 August 2020
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58 kg
Lost so far: 8.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 48.50g | Prot: 56.93g | Carbs: 145.89g.
Breakfast: Kerupuk Putih, Cap Cay Kuah, Nasi Putih. Lunch: Kerupuk Putih, Ikan Asin, Sayur Lodeh, Telur Asin, Pepes Tahu, Nasi Putih. Dinner: Keju Mozzarella, Telur Asin, Pepes Tahu. Snacks/Other: Kue Bolu. more...
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1552 kcal
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Exercise:
jalan kaki santai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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