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Semingguan makan dan tidur tidak teratur.
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57 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 61.10g | Prot: 35.52g | Carbs: 128.45g.
Breakfast: Nescafe Classic, Indocafe Coffeemix 3 in 1, Boiled Egg. Lunch: Boiled Egg, Indocafe Cappuccino, Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll). Dinner: Peanuts, Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Taro. more...
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1613 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 1.6 kg a Week
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Romentri2017's Weight History
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