Weigh In record (no journal entry) for 29 August 2020
|
63.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 55.59g | Prot: 44.81g | Carbs: 175.72g.
Breakfast: Mingau de Aveia, Café. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quinoa Cozida, Quero Ervilha e Milho, Pepino (Descascado), Couve Manteiga Crua, Ovo Cozido. Dinner: Pepsi Pepsi, Vinho Tinto de Mesa, Catchup, Seara Empanado Vegetal. Snacks/Other: Ingredient Calda Quente de Chocolate, Seven Boys Bolo Formigueiro. more...
|
Losing 3.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrea Fagundes's Weight History
|