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dos
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 62.63g | Prot: 230.70g | Carbs: 152.79g.
Breakfast: Aia Aequilibrium Albume d'uovo, Arrosto di Tacchino. Lunch: Coop Tonno all'olio di Oliva Sgocciolato, Calamari al Vapore o Bolliti, Spaghetti Secchi. Dinner: Polipo, Grand Krust Gamberoni. Snacks/Other: Myprotein BCAA Polvere, Kalos Yogurt Greco 0%, Mandorle, Land Fiocchi di Latte, Myprotein BCAA Polvere, Mandorle, Myprotein Impact Whey Protein, Myprotein BCAA Polvere, Mandorle. more...
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steady weight
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