Weigh In record (no journal entry) for 29 August 2020
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78.3 kg
Lost so far: 6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 83.21g | Prot: 101.03g | Carbs: 191.50g.
Breakfast: Pomidory Koktajlowe, Kawa z Mlekiem, Jajko na Miękko, Lidl Chleb Żytni na Zakwasie, Wędzony Łosoś, Zott Jogurt Naturalny, Pilos Twaróg Półtłusty. Lunch: Kawa z Mlekiem, Banan. Dinner: Oscypek, Jajko na Twardo, Sałatka Grecka, Arbuz, Sernik, Kiełbasa z Grilla, Nasze Smaki Kaszanka Grillowa. Snacks/Other: Lech Lech Free. more...
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2962 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 57 minutes, Fitness Training (Workout) - 1 hour and 5 minutes, Elliptical - 28 minutes, Resting - 12 hours and 44 minutes, Sleeping - 6 hours and 46 minutes. more...
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Losing 0.2 kg a Week
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martucia1's Weight History
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