Weigh In record (no journal entry) for 29 August 2020
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52.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 63.54g | Prot: 71.27g | Carbs: 159.89g.
Breakfast: 스타벅스 (Starbucks) 망고주스. Lunch: 진미 멸치아몬드, 잡곡밥, 부대찌개. Dinner: 맥주, 이마트 노브랜드 순수 돈까스, 밥, 소고기 앞다리살. more...
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Losing 0.2 kg a Week
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