Weigh In record (no journal entry) for 29 August 2020
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79.1 kg
Lost so far: 5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 17.10g | Prot: 75.07g | Carbs: 12.54g.
Breakfast: Ironmaxx Lennon-Cheesecake Protein. Dinner: Exquisa 0,2% Fitline Frischkäse , Salatgurke, REWE Bio Forellenfilets , Thunfisch in Wasser (Konserviert). Snacks/Other: Casa Morando Olivenöl Nativ Extra, Gemischter Salat. more...
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Losing 2.8 kg a Week
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