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andreadwi
Journal
29 Aug 20
andreadwi's Journal, 29 Aug 20
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Weigh In record (no journal entry) for 29 August 2020
80.9 kg
Lost so far:
9.1 kg
.
Still to go:
30.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2020:
865 kcal
Fat: 21.69g | Prot: 27.87g | Carbs: 150.12g.
Breakfast:
Mentimun (dengan Kulit), Jus Jeruk Peras Segar.
Lunch:
Mie Ayam, Pepaya.
Snacks/Other:
Morin Selai Strawberry, Keju Cheddar, Roti.
more...
2056 kcal
Exercise:
Motorbike Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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andreadwi's Weight History
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