Weigh In record (no journal entry) for 29 August 2020
|
93.1 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 61.69g | Prot: 63.26g | Carbs: 78.84g.
Lunch: Jeruk, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu, Sayuran Rebus (tanpa Daging), Telur Balado. Dinner: Pepaya, Telur Rebus, Ikan Tongkol, Bakwan. more...
|
|
2586 kcal
|
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Aerobics - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|