Weigh In record (no journal entry) for 29 August 2020
|
54.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 45.22g | Prot: 55.54g | Carbs: 102.44g.
Breakfast: Sari Roti Roti Tawar (2), HiLo Gold Chocolate, ABC Saus Sambal, Telur. Lunch: Mentimun (Kupas), Sari Roti Roti Tawar (2), Tahu Kukus. Dinner: Tumis Kangkung, Ikan Bandeng Goreng. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Asin. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nabilnabila1's Weight History
|