Weigh In record (no journal entry) for 29 August 2020
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44.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 5.46g | Prot: 53.76g | Carbs: 39.05g.
Breakfast: Uva Bianca, Pane Integrale, Mandorle, Cetriolo (senza Buccia), Fage Yogurt Greco Total 0%, Caffè (dalla Moca). Lunch: Pam Panorama Pane ai Semi di Girasole, Bonduelle Iceberg e Carote, Pomodori, Petto di Pollo, Carne. Snacks/Other: Cetriolo (senza Buccia), Pane Integrale, Caffè (Espresso), Cetriolo (senza Buccia). more...
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Losing 2.8 kg a Week
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