hanxfa's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

106 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 August 2020:

1189 kcal

Fat: 34.71g | Prot: 53.31g | Carbs: 160.97g. Breakfast: Meat, Boiled Egg, Mama Suka Sup Krim Ayam, Nasi Putih. Dinner: Bubur Ayam. Snacks/Other: Beng-Beng Beng-Beng, Strawberries, Watermelon. more...

2844 kcal

Exercise: Bike Machine (Cycling) - 18 minutes, Resting - 18 hours and 7 minutes, Sleeping - 5 hours and 35 minutes. more...

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hanxfa's Journal, 29 Aug 20

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