Weigh In record (no journal entry) for 29 August 2020
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57.1 kg
Lost so far: 1.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 49.39g | Prot: 73.16g | Carbs: 181.86g.
Breakfast: Tomat Merah, Kerupuk Udang, Kacang Tanah, Mangga, Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus, Perkedel Jagung. Lunch: Ikan Asin, Kerupuk Udang, Paha Ayam, Pakcoy, Tahu Kukus, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Jeruk, Ikan Asin, Sayur Campuran, Nasi Putih, Pikopi Moccachino, Kentang Goreng (Buatan) Rumah, Tahu Kukus, Perkedel Jagung, Buah Kiwi, Garuda Pilus. more...
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1645 kcal
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Exercise:
Resting - 13 hours and 50 minutes, Sleeping - 9 hours, Hanging Laundry - 40 minutes, Fitness Training (Workout) - 30 minutes. more...
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Losing 0.4 kg a Week
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cakgusduk's Weight History
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