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😭 seseneng itu, udah turun lagi mencapai angka 53 ✨
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53.8 kg
Lost so far: 4.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 21.71g | Prot: 48.81g | Carbs: 169.49g.
Breakfast: Siantar Top French Fries 2000, Roma Malkist Rasa Abon. Lunch: Eggplant , Indonesian Sambal Goreng, Indonesian Acetes Shrimp, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , White Rice. Dinner: White Rice, Fried Egg, Eggplant , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Quaker Instant Oatmeal. Snacks/Other: Indonesian Black Glutinous Rice Pudding, Indonesian Bubur Kacang Hijau, Rice Crackers. more...
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1480 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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