Weigh In record (no journal entry) for 29 August 2020
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68 kg
Lost so far: 5.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 29.84g | Prot: 34.67g | Carbs: 157.52g.
Breakfast: Tempe Bacem, Tahu, Garam, Saus Tiram, Labu Dimasak, Nasi Merah, Matchamu Hojicha Latte. Lunch: Labu Dimasak, Tempe Goreng, Nasi Merah. Dinner: Tahu Bakso, Nasi Merah, Kembang Kol Dimasak (dari Segar), Kentang Rebus, Wortel Dimasak, Sup Ayam. Snacks/Other: Sayur Campuran, Tahu Bakso, DiabetaMil Sweetener, Ellenka Fiber Creme, Pocari Sweat Ion Supply Drink (350ml). more...
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Losing 0.7 kg a Week
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seffidiana's Weight History
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