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Well I was not seeing the results that I wanted on the weight loss, so I decided to take the advice of a coworker and join a fitness boot camp.
I just finished my 12th day of boot camp and wow was I impressed. Basically we weighed in on the first day, and had our measurements taken. Yesterday when I was weighed and measured I had lost 7 pounds and 2.5 inches!
I tell you this is really great. The class is not a "Boot Camp" like you would expect it to be, rather a motivating, challenging yet fun workout. If you are interested, visit http://www.getyouinshape.com. And you will see my testimonial in there.
We start the December class on the 2nd and this time it will be M-T for 1 hour, for 3 weeks. I am looking forward to loosing another 7 pounds!
Nothing beats good old working out.
Till next time.
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102.1 kg
Lost so far: 4.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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