Weigh In record (no journal entry) for 29 August 2020
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51.3 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 27.48g | Prot: 36.72g | Carbs: 93.94g.
Breakfast: Indomilk Susu Full Cream, Sunpride Pisang Single, Risoles. Lunch: Bakso Daging Sapi, Nasi Putih, Kari Ayam. Dinner: Telur Rebus, Sunpride Pisang Single. Snacks/Other: Kue Sus, Melon, Leci. more...
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1471 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours, Skipping Rope (Jumping Rope) - 10 minutes, Bicycling (slow) - 18/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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Shofia Nabila's Weight History
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