thiagomoreno's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

88 kg Lost so far: 47 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

1600 kcal

Fat: 85.37g | Prot: 111.35g | Carbs: 36.94g. Breakfast: Seara Filé de Peito de Frango, Optimum Nutrition Whey Protein, Banana Prata. Lunch: Power One Pasta de Amendoim Integral, Ovo Frito sem Gordura, Seara Filé de Peito de Frango. Dinner: Sukiya Shimeji Na Manteiga. Snacks/Other: Nestlé Iogurte Natural Desnatado, Power One Pasta de Amendoim Integral. more...

1546 kcal

Exercise: academi - 1 hour and 30 minutes, caminhada - 1 hour and 16 minutes, Google Fit - 21 hours and 14 minutes. more...

Losing 1.1 kg a Week

3 Supporters Support

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Parabéns 👏🏻👏🏻👏🏻

29 Aug 20 by member: Vidinha1


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thiagomoreno's Journal, 28 Aug 20

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