Weigh In record (no journal entry) for 18 November 2010
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96.9 kg
Lost so far: 5.2 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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1499 kcal
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Fat: 61.45g | Prot: 116.06g | Carbs: 117.94g.
Breakfast: gold peak diet ice tea, salsa, egg. Lunch: yoplait light peach, yoplait light very cherry, crystal light metabolism, Chicken Capri. Dinner: tomato salsa (Chipotle Mexican Grill), Red Tomatillo Salsa (Chipotle Mexican Grill), sour cream (Chipotle Mexican Grill), Lettuce (Chipotle Mexican Grill), Cheese (Chipotle Mexican Grill), Barbacoa (Chipotle Mexican Grill), Black Beans (Chipotle Mexican Grill). more...
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Losing 7.0 kg a Week
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