Weigh In record (no journal entry) for 14 October 2013
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77.1 kg
Lost so far: 19.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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729 kcal
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Fat: 10.59g | Prot: 26.55g | Carbs: 137.42g.
Breakfast: Original Powder Creamer, Milk (Nonfat), Strawberries, Corn Chex Gluten Free. Lunch: Real Bacon Pieces, Light Asian Toasted Sesame Salad Dressing, Shredded Carrots, Craisins, Scallions or Spring Onions, Cucumber (Peeled), Cos or Romaine Lettuce. Dinner: Nonfat Plain Yogurt, Real Bacon Pieces, 100% Fat Free Chicken Broth (33% Less Sodium), Ready to Serve White Rice, Fire Roasted Diced Tomatoes. Snacks/Other: Grapes, Fuji Apples. more...
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2438 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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muppet1956's Weight History
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