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perdana bikin steak tempe tempe 100gr - 193kal tepung terigu cuma 30gr - 110kal bumbu2 anggap 50kal total untuk steak tempe kurleb 353kal dan ini uwenak banget
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833 kcal
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Fat: 30.13g | Prot: 43.90g | Carbs: 107.60g.
Breakfast: Telur Dadar Sayur, Nasi Putih, Cooked Spinach (Fat Added in Cooking). Lunch: Telur Dadar Sayur, Green String Beans, Tempeh (Cooked) . Dinner: Tahu Susu Kukus, Oranges , Grapes. Snacks/Other: Roma Sari Gandum, Fuji Apples. more...
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1777 kcal
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Exercise:
Abdominal (Sit Ups) - 22 minutes, Zumba - 20 minutes, Breastfeeding - 5 hours, Resting - 11 hours and 18 minutes, Sleeping - 7 hours. more...
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 Comments
resep buat steak tempe nya ka 🙏🏼☺️
28 Aug 20 by member: mba awah
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28 Aug 20 by member: resi prasasti
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28 Aug 20 by member: alfusurayyaa
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28 Aug 20 by member: qqiran
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28 Aug 20 by member: Sunwoo'sBear
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tempenya di potong dadi, lalu kukus
stlh tempe matang di hancurkan trs dikasih bumbu
kaldu jamur, garlic powder (pake bawang putih cincang jg bole), lada putih, kecap manis. btw bumbunya ak pake feeling aja ngsh nya 😅😂 tepung terigu disini aku cuma pake 30gram. bisa kasih telur kalo mau tambah telur. tp aku dsni ga pake.
kalo uda tercampur semua dibuat bola2 trs pipihkan trs dipanggang teflon api kecil
untuk sauce nya cuma tumisan bawang putih cincang & bawang bombay + saos tomat + saos sambal + gula + lada putih + kaldu jamur. uda deh masak sampe mengental
28 Aug 20 by member: pw3001
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Thank you ya kak aku mau coba biar ga bosen sm makanan itu itu aja
28 Aug 20 by member: qqiran
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