Nasheema's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

69.3 kg Lost so far: 3.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

1385 kcal

Fat: 54.76g | Prot: 66.95g | Carbs: 152.81g. Breakfast: Slender Wonder Protein Shake, Low Fat Milk. Lunch: Coleslaw , Chicken Breast, Toasted White Bread , House of Coffees Hug in A Mug Vanilla Cappuccino. Dinner: French Fries (in Vegetable Oil) , House of Coffees Hug in A Mug Vanilla Cappuccino , Mugg & Bean Chicken & Mayo Toasted Sandwich. Snacks/Other: Woolworths Syrup Waffles, House of Coffees Hug in A Mug Vanilla Cappuccino . more...

147 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Samsung Health - 23 hours and 44 minutes. more...

steady weight

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Nasheema's Journal, 28 Aug 20

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Nasheema's Weight History