Weigh In record (no journal entry) for 28 August 2020
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76.9 kg
Lost so far: 0.8 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 39.49g | Prot: 43.68g | Carbs: 137.33g.
Breakfast: Chia Seed, Selai Kacang, Quaker Instant Oatmeal. Lunch: Telur Rebus, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Tumis Kacang Panjang dan Tempe, Kentang Rebus. Snacks/Other: Pepaya. more...
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Losing 0.0 kg a Week
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jvtmichaela's Weight History
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