Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ivory Keto
Journal
28 Aug 20
Ivory Keto's Journal, 28 Aug 20
Ivory Keto's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 August 2020
70.9 kg
Lost so far:
0 kg
.
Still to go:
15.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 August 2020:
1371 kcal
Fat: 19.48g | Prot: 104.43g | Carbs: 58.83g.
Breakfast:
Maluta Jogurt Naturalny 0% bez Laktozy, Mleko z 2% Tłuszczu, Kawa Espresso.
Lunch:
Maluta Jogurt Naturalny 0% bez Laktozy, Koperek, Zapiekany lub Pieczony Łosoś.
Dinner:
Korniszony, Musztarda, Biedronka Szynka z Indyka.
Snacks/Other:
Wino Sauvignon Blanc.
more...
2248 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ivory Keto's Weight History
View Complete History