Weigh In record (no journal entry) for 28 August 2020
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68.1 kg
Lost so far: 5.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 31.61g | Prot: 36.94g | Carbs: 89.07g.
Breakfast: Jambu Air, Tahu Bakso, Yakult Yakult, Telur Dadar, Sawi, Daging Kornet, Nasi Goreng. Lunch: Tempe, Nasi Goreng. more...
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Losing 1.4 kg a Week
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seffidiana's Weight History
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